5 Things People With Diabetes Should Avoid

There are approximately 37 million people in the United States with diabetes. People with diabetes should be cognizant of what can make their condition better or worse.

Diabetes can lead to an increased risk of heart disease, high blood pressure, nerve damage, and other problems relating to feet, oral, vision, hearing, and mental health. In order to minimize the risk of potential complications, it is essential to try to manage diabetes effectively. Given this here are five things people with diabetes should avoid:

1. Sugary Drinks and Processed Foods

   The consumption of sugary drinks and processed foods contribute heavily to high blood sugar levels. Foods and drinks such as candy, pastries, sodas, and most cereals are highly processed and packed with sugar. Foods such as these can spike blood sugar levels quickly and cause a wide range of health problems, including weight gain, heart disease, and stroke. People with diabetes should avoid these types of foods and instead opt for fresh fruits, vegetables, whole grains, and lean proteins.

2. Smoking

   Smoking is widely recognized as a harmful habit that poses a significant threat to overall health, particularly when it comes to the development of chronic health conditions like diabetes. For individuals who have already been diagnosed with diabetes, smoking can further complicate the management of their condition. Specifically, smoking can exacerbate insulin resistance, impeding the body's ability to regulate blood sugar levels. Moreover, smoking can elevate the risk of complications linked to diabetes, such as heart disease, stroke, and kidney damage. Therefore, those with diabetes should refrain from smoking and consider seeking support if they encounter difficulties when attempting to quit.

3. Sedentary Lifestyle

   A sedentary way of life can have many negative consequences for individuals with diabetes. However, engaging in regular physical activity can prove highly beneficial, as it can facilitate the management of blood sugar levels, increase insulin sensitivity, and lower the likelihood of complications arising from diabetes. To achieve these benefits, individuals with diabetes should aim for a minimum of 150 minutes of moderate-intensity exercise each week. Suitable examples of such activities include walking, cycling, swimming, and lifting weights.

4. Alcohol

   If possible, excessive alcohol consumption should be avoided by people with diabetes. While moderate alcohol consumption may provide certain health advantages, it can also prove to be troublesome for individuals with diabetes. Consuming alcohol can cause a significant drop in blood sugar levels, especially when consumed on an empty stomach, it can also interfere with the liver's capacity to regulate blood sugar levels, resulting in a spike. People with diabetes should seek advice from their healthcare provider regarding whether alcohol consumption is safe for them.

5. Stress

   Stress can make it difficult to manage diabetes as it can interfere with your blood sugar levels. When you are stressed, your body releases hormones that can cause your blood sugar to rise. Additionally, stress can lead to overeating, which can make controlling your blood sugar even harder. If you have diabetes, it is essential to find ways to manage your stress levels. Relaxation techniques such as meditation, yoga, or other exercises can be beneficial, and it's also a good idea to lean on your loved ones or healthcare provider for support.

Conclusion

These are just a handful of generalized tips to help people with diabetes manage their condition. More than anything, it is important to seek professional medical help in order to receive personalized guidance.