There are many things involved in being healthy, whether it be for those with diabetes, or without. Some say that fitness is 30% exercise, 70% nutrition; at Diabetic Exchange USA, we tend to agree with that sentiment.

Let’s jump right in:

1. Eggs

   Who doesn’t love eggs? Often considered the hero of a healthy American breakfast, these little guys are loaded with protein, vitamin D, Omega 3’s, and more! Whether you eat them as a snack or a carton at a time, you can count on them to not only provide you with much-needed nutrients but also to help aid in the slowing of glucose absorption.

   
   

2. Greek Yogurt

   Another carb bites the dust because Greek Yogurt is once again high in protein and low in carbs! Just like eggs! It can be a great choice for those with diabetes due to healthy probiotics, along with low sugar levels.

   
   

3. Nuts

   Almonds, cashews, and walnuts are all fantastic for diabetics. Almonds can help regulate blood sugar levels according to some studies, cashews can help lower blood pressure, and walnuts can help regulate blood sugar levels along with lowering the risk of developing Type-2 diabetes.

4. Leafy Greens

   Leafy greens such as spinach, kale, cabbage, etc can be an excellent choice for those with diabetes. Leafy green boosts vitamin C levels within the body and can help regulate blood sugar levels according to some studies.

   
   

5. Whole Grains

   Not all carbs are bad. Carbs are the body’s main source of energy, and they are needed by everyone. Whole grains such as barley, brown rice, oatmeal, and wholewheat bread can be fantastic choices for diabetics as they digest slowly and are high in fiber. Also, they’re packed with vitamins and minerals!

   
   

6. Fatty Fish

   Fatty fish such as salmon, herring, sardines, and anchovies are excellent sources of vitamins and omega-3 fatty acids. These vitamins and minerals are essential for diabetics who may have an increased risk of heart disease or stroke. Not to mention, fatty fish is also high in protein!

7. Sweet Potatoes

   Not only do they taste fantastic (when cooked right), but they are also an excellent carb for diabetics! They are packed with vitamins, antioxidants, and minerals and are also less starchy than regular white potatoes! Baked sweet potatoes also contain more fiber than regular potatoes. For diabetics, however, sweet potatoes are best eaten in moderation.

8. Chia Seeds

   A food that was greatly valued by the Aztecs (who loved the energy, stamina, and strength it provided their people) can be very beneficial for diabetics as well! Chia seeds are high in fatty acids, omega-3s, magnesium, and fiber and can help reduce the risk of Type-2 diabetes complications.

Are you a diabetic? There’s more where this article came from. If you are interested in selling any excess diabetic supplies you may have, visit Diabetic Exchange USA to get paid for your supplies!